We understand that you have little time to really breathe. We know you are feeling it all – the beauty and the pain, the fear but also the anticipation. The swishing of little tiny feet as they dance across your belly.
We know well the hustle and bustle of life moving quickly along as your body changes and a little bean grows. I know, in my own life, that I had little time to sit back, to cherish my children nestled snugly inside.
I ran around – a lot, with my first it was up and down subway stairs to catch trains. With my second, it was chasing my toddler around the playground, sometimes with joy – sometimes kicking and screaming.
Among the different meditation techniques practiced around the world, Metta, a Buddhist form of meditation, has become popular among caretakers at every stage from conception to parenting. It has been practiced over thousands of years and offers numerous benefits. This is the guided meditation we practice here at Nest Ink.
The process of guided meditation has allowed me to step back, sometimes even when I don’t want to. We here at Nest Ink have noted the immense benefits of guided meditation to be the following:
Bonding
Connecting whole heartedly with your baby in the womb or in your arms and all of the people that surround you.
Love
The ability to experience unconditional and fulfilling love at all stages of pregnancy and parenting.
Relaxation and Breath
Destressing and breathing so that life becomes more seamless and less stressful.
I breathe more deeply now. We were able to breathe life and energy to each other – to share. Now as a mom of toddlers, I am able to take the moments that I might have once rush through unintentionally and slow down, take note of them, and appreciate them. The days may be long but the years are short.
Our guided meditations carry you throughout the first beat of the heart onward.
Listen with us, be still with us, restore with us, and grow with us.
Create a special space and environment around you to feel grounded and calm
Most of the mothers spend lots of their times worrying about their developing babies.
Creating a special space and environment around you to feel grounded and calm doesn’t take much of your time and efforts The guided meditation for pregnancy helps the pregnant woman to relax and also tune into her baby, strengthening the connection further.
Take out some time and connect with your developing baby
Meditation during pregnancy period is a great chance to take out some time and connect with your developing baby. There are many health benefits which are associated with meditation during pregnancy. It relieves the stress, anxiety and also promotes a sound and relaxing sleep. Meditation enables you to listen to your innate voice and the small heart beats and helps you to feel rejuvenated and a bit more focused too.
The meditation tool kit guides you through your journey to pregnancy and motherhood
Our meditation program fully supports the women during the transformational phase of their lives. The meditation tool kit guides you through your journey to pregnancy and motherhood. The guide sessions have been specifically designed by the team of licensed hypnotherapists, meditation experts and psychologists. Our meditation tool kit offers the most powerful and effective imaginary and affirmations that lets you to best prepare for carrying as well as delivering a baby. It inspires the right kind of the confidence in the body and at the same time promotes relaxation.
We have been supporting thousands of women on their journey to motherhood
We hold the notion that everyone has the right to attain a healthy mind especially the aspiring and the new mothers. You just have to find a quiet space and give yourself few minutes to breathe and to restore. We have been supporting thousands of women on their journey to motherhood through our guided meditation for pregnancy. Our guided meditation for pregnancy has been developed to help the pregnant woman to relax and also to enhance mindfulness by visualising the incredible moment when she will meet her baby.
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